All Courses
Digital Wellness Fundamentals
Learn evidence-based strategies to build healthy digital habits, protect your mental well-being, and thrive in our connected world. Based on research from WHO, AAP, and leading neuroscience institutions.
Understanding Internal Triggers
Discover why we get distracted and learn to manage discomfort - the root cause of all distraction. Master techniques to deal with negative emotions without turning to screens.
Make Time for Traction
Learn to turn your values into time. Use timeboxing to schedule what matters most and eliminate the excuse of not having enough time.
Become Indistractable: Master Your Attention
Learn the four-step Indistractable Model to control your attention and choose your life. Master internal triggers, make time for traction, hack back external triggers, and prevent distraction with pacts.
Prevent Distraction with Pacts
Use precommitments to lock yourself out of distraction. Learn to use effort pacts, price pacts, and identity pacts to stay focused on what matters.
Raising Indistractable Children
Help your children become indistractable. Learn the four essential skills kids need and how to foster autonomy, competence, and relatedness.
Hack Back External Triggers
Eliminate unnecessary interruptions from technology, other people, and your environment. Learn to ask the critical question: Is this trigger serving me, or am I serving it?